This vinyasa flow class will teach you how to intentionally shift yourself into either a sympathetic or parasympathetic nervous system response. In her signature style, Alex Nashton guides this 60 min, level 1/2 flow.
Signature Practice | A mindful compilation of fun, exciting, and transformative flows in the unique style of each instructor. You'll experience the teacher doing what they love to do, which might just inspire you to add your own signature.
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